Meditation and Mandala dot painting is a wonderful session which shares some of the skills of meditation, provides a soothing and calming group meditation followed by a chance to create your own Mandala dot painting which you get to take away.
There is something hypnotic about creating a Mandala, which is a geometric symbol of the Universe and used in Hindu and Buddhist traditions for meditation, trance and spiritual guidance. These art works are also really wonderful to look at even if you’ve never painted before.
This three hour session is great for calm, clarity and reset but also has a focus on togetherness.
Available for group bookings - this is perfect for team events, retreats and parties.
Donna Gilbert T/A Turned on its head Executive Coaching, Facilitation and Training
www.turnedonitshead.co.uk
Tel: 07990234334
E-mail: donna@turnedonitshead.co.uk
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