This session is a wonderful mix of creative mindfulness using macrame and a separate focus on motivation. 

Macrame is a beautiful craft that beyond its beauty also holds symbolic and spiritual significance, it is a fabulous way to set intentions for yourself while you focus on the tying of knots. 

This session allows you to set your intentions but also gives you a chance to reflect on your motivation levels and provides you with some tools to help you out when your motivation reduces.

In the session you will create a macrame leaf wall hanging which you get to take away as a reminder of our need for self compassion and kindness.